Find your own Zen...

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My name is Liz, and I am a Holistic Coach devoted to guiding women back into balance, harmony, and self-trust on their health journeys. With over eight years’ experience as a therapist and mental health practitioner within NHS services and charitable organisations, my work is rooted in both clinical understanding and a deep respect for the body’s innate wisdom.

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I believe true healing comes from honouring the whole self—mind, body, emotions, and energy. Through a gentle, person-centred approach, we create space to explore what your body is communicating, uncover the root causes of imbalance, and reconnect you with your natural rhythm. Nothing is overlooked, and every part of you is welcomed.

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I support women experiencing stress, emotional dysregulation, overwhelm, burnout, anxiety, and hormonal imbalance. I am particularly passionate about women’s hormonal health, cyclical wellbeing, and empowering women to understand and work with their hormones rather than against them. Together, we explore how your hormones influence your mood, energy, emotions, and overall sense of self.

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Our work begins with deep listening and understanding your unique experiences. From there, I offer personalised, holistic support that may include nourishing nutritional guidance, gentle movement and tailored exercise, meditation and breathwork, emotional regulation practices, and tools to calm the nervous system and restore balance. This integrative approach supports not only symptom relief, but long-term harmony and resilience.

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Sessions are available both remotely and in person. Face-to-face appointments, subject to availability, are held at Soul Spa in Bath.

I look forward to working alongside you as you reconnect with your body, reclaim your balance, and step into your own unique rhythm.​

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To book a free consultation or further information click here.

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"The wings of transformation are born of patience and struggle. Beautiful are those whose brokeness gives birth to change and wisdom" 

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J. Dickens & J Green

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