One to One Coaching
Personalised health and wellbeing support
Service Description
These one-to-one coaching sessions offer a safe, supportive space dedicated entirely to you and the unique challenges you are experiencing in your health and wellbeing. Each session is carefully tailored to your individual needs, recognising that no two journeys are the same and that your body, mind, and emotions are deeply interconnected. Together, we take time to gently explore what is happening beneath the surface, whether you are navigating hormonal imbalance, stress, burnout, emotional overwhelm, or a sense of disconnection from your body. Through deep listening and compassionate guidance, we work to uncover root causes rather than simply managing symptoms. Sessions may weave together holistic nutritional support, hormone education, nervous system regulation, breathwork and meditation, gentle movement, and practical tools to support emotional balance and resilience. You will be supported to reconnect with your body’s natural rhythms, develop greater self-awareness, and feel empowered to make sustainable changes that support long-term balance and wellbeing. These sessions are an invitation to slow down, tune in, and reconnect with yoursel, leaving you feeling more grounded, informed, and supported on your journey. There is a free initial 15 minute consultation available if you would first like to discover if these sessions are a good match for you. Please contact Liz via telephone or email for further information: 07917850522 Contact@zenwithliz.com