Hormonal Health Coaching

Service Description

These one-to-one coaching sessions are designed to support women in navigating menstrual cycles and particularly challenges during the luteal phase of the cycle (PMS). These sessions can be also be focused upon hormonal health conditions such as PCOS, PMDD, Endometriosis, and for women experiencing the Menopause and menstrual irregularities, while fostering a deeper connection to their body and feminine energy. Each session is fully personalised, focusing on understanding your unique hormonal profile, identifying patterns, and addressing imbalances through holistic, mind-body approaches. We combine practical tools with nurturing practices, such as nutrition tailored to hormonal balance, stress and nervous system regulation, movement and exercise that honour your body’s rhythm, meditation and breath work, and techniques to restore emotional equilibrium. Sessions also focus on empowering you to take greater control over your hormones and emotional wellbeing, helping you to reconnect with your feminine essence and flow, cultivate inner harmony, and feel more grounded, energised, and in tune with your natural rhythms. These sessions offer a safe, supportive space to explore your body, mind, and emotions holistically, equipping you with the knowledge, tools, and confidence to make sustainable, life-enhancing changes. Concessions are available for people on low incomes. Appointments can be either online or face to face at the Soul Spa in Bath. Please contact Liz via telephone or email for further information: 07917850522 zenwithliz@gmail.com