Women's Wellbeing Workshops

Service Description

Join our monthly workshops created to educate, support, and empower women as they reconnect with their health, relationships, and inner rhythm. These nurturing sessions explore a range of themes including managing stress and overwhelm, emotional regulation, hormonal health, and learning how to embrace feminine energy, flow, and balance in everyday life. Through guided discussion, shared reflection, and practical exercises, we create a safe and supportive space to explore how your inner world influences your relationships, with yourself and with others. You’ll gain insight into how hormonal fluctuations, nervous system health, and emotional patterns can impact communication, boundaries, intimacy, and connection, and learn gentle ways to restore harmony. Each workshop is interactive and experiential, offering practical tools and strategies that support a holistic lifestyle. This may include breathwork, meditation, reflective practices, movement, and simple lifestyle rituals that help you soften, slow down, and live in greater alignment with your natural feminine rhythm. These workshops are an invitation to step out of survival mode and into a more balanced, embodied way of being, leaving you feeling informed, supported, and more deeply connected to yourself and those around you. Please contact Liz via telephone or email for further information: 07917850522 Contact@zenwithliz.com